Steve Coates 5:06 row
1,030
Meters
5:06.0
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 14 |
February 10, 2018 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,030 | 2:28.5 | 107 | 667 | 14 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |