Steve Coates 5:05 row
995
Meters
5:05.2
Time
2:33.3
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
February 11, 2018 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 995 | 2:33.3 | 97 | 633 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 5:05.2 | 13 | 3:20.0 | 44 | 450 |