Steve Coates 5:05 row
1,035
Meters
5:05.2
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
February 12, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,035 | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 |