Steve Coates 5:07 row
1,035
Meters
5:07.0
Time
2:28.3
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
February 13, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,035 | 2:28.3 | 107 | 669 | 14 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 5:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |