Steve Coates 10:06 row
2,262
Meters
10:06.3
Time
2:14.0
Pace
134
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
February 13, 2018 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,262 | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 10:06.3 | 17 | 3:05.2 | 55 | 489 | 10 |