Steve Coates 5:06 row
1,043
Meters
5:06.4
Time
2:26.8
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
February 14, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,043 | 2:26.8 | 110 | 680 | 14 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 5:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |