Steve Coates 5:06 row
1,049
Meters
5:06.8
Time
2:26.2
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
February 15, 2018 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,049 | 2:26.2 | 112 | 685 | 58 | 15 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |