Steve Coates 10:07 row
2,288
Meters
10:07.2
Time
2:12.6
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
February 15, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,288 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 10:07.2 | 19 | 3:09.4 | 51 | 477 | 8 |