Steve Coates 30:06 row
6,556
Meters
30:06.9
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
February 16, 2018 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,556 | 2:17.8 | 134 | 760 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |