Steve Coates 5:05 row
1,051
Meters
5:05.0
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
February 17, 2018 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,051 | 2:25.0 | 115 | 684 | 58 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 5:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |