Steve Coates 5:05 row
1,018
Meters
5:05.5
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
February 17, 2018 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,018 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 |