Steve Coates 5:07 row
1,013
Meters
5:07.5
Time
2:31.7
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 14 |
February 18, 2018 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,013 | 2:31.7 | 100 | 644 | 14 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 5:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |