Steve Coates 12:05 row
2,784
Meters
12:05.6
Time
2:10.3
Pace
169
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
February 19, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.6 | 2,784 | 2:10.3 | 158 | 844 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 12:05.6 | 440 | 2:22.7 | 120 | 714 | 25 |