Steve Coates 21:07 row
4,573
Meters
21:07.6
Time
2:18.5
Pace
263
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
February 21, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,573 | 2:18.5 | 131 | 746 | 263 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 21:07.6 | 207 | 2:43.2 | 80 | 532 | 10 | 20 |