Steve Coates 22:04 row
5,111
Meters
22:04.4
Time
2:09.5
Pace
316
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
February 22, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,111 | 2:09.5 | 161 | 853 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 22:04.4 | 366 | 2:49.9 | 71 | 545 | 20 |