Steve Coates 16:05 row
3,726
Meters
16:05.2
Time
2:09.5
Pace
228
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
February 23, 2018 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.2 | 3,726 | 2:09.5 | 161 | 854 | 27 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 16:05.2 | 264 | 2:03.4 | 186 | 939 | 29 |