Steve Coates 5:06 row
1,119
Meters
5:06.6
Time
2:16.9
Pace
65
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
February 25, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,119 | 2:16.9 | 136 | 768 | 16 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 5:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |