Steve Coates 5:06 row
1,058
Meters
5:06.3
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
February 25, 2018 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,058 | 2:24.7 | 115 | 697 | 16 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 5:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |