Steve Coates 5:06 row
1,165
Meters
5:06.0
Time
2:11.3
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
February 26, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,165 | 2:11.3 | 155 | 831 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 |