Steve Coates 5:06 row
1,193
Meters
5:06.5
Time
2:08.4
Pace
74
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
February 27, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,193 | 2:08.4 | 165 | 868 | 16 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |