Steve Coates 5:07 row
1,226
Meters
5:07.0
Time
2:05.2
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
March 01, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,226 | 2:05.2 | 178 | 913 | 17 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 5:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |