Steve Coates 17:05 row
3,905
Meters
17:05.9
Time
2:11.3
Pace
236
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
March 05, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.9 | 3,905 | 2:11.3 | 154 | 828 | 236 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 17:05.9 | 454 | 2:18.6 | 131 | 743 | 26 | 24 |