Steve Coates 10:06 row
2,251
Meters
10:06.4
Time
2:14.6
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
March 09, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,251 | 2:14.6 | 143 | 792 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 10:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |