Steve Coates 21:10 row
4,678
Meters
21:10.8
Time
2:15.8
Pace
275
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
March 11, 2018 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 4,678 | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 21:10.8 | 226 | 2:36.6 | 91 | 613 | 19 |