Steve Coates 20:28 row
4,468
Meters
20:28.5
Time
2:17.4
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
March 14, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 4,468 | 2:17.4 | 135 | 753 | 257 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 20:28.5 | 88 | 2:41.9 | 82 | 505 | 4 | 17 |