Steve Coates 5:05 row
1,100
Meters
5:05.6
Time
2:18.9
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
March 21, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,100 | 2:18.9 | 131 | 749 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 |