Steve Coates 17:06 row
3,933
Meters
17:06.6
Time
2:10.5
Pace
238
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
March 22, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.6 | 3,933 | 2:10.5 | 157 | 834 | 238 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 17:06.6 | 437 | 2:24.8 | 115 | 682 | 24 | 23 |