Steve Coates 6:56 row
1,659
Meters
6:56.0
Time
2:05.3
Pace
105
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
March 23, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.0 | 1,659 | 2:05.3 | 178 | 911 | 28 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 |
| 6:56.0 | 486 | 1:59.3 | 206 | 1008 | 30 |