Steve Coates 5:05 row
1,149
Meters
5:05.8
Time
2:13.0
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
March 24, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,149 | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 |