Steve Coates 1:04 row
215
Meters
1:04.6
Time
2:30.2
Pace
12
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
February 08, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 215 | 2:30.2 | 103 | 655 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 0:40.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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