Steve Coates 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
February 07, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 1:20.0 | 75 | 2:13.3 | 148 | 808 | 18 |
| 1:40.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 18 |
| 2:40.0 | 75 | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 75 | 2:13.3 | 148 | 808 | 21 |
| 3:20.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 3:40.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 73 | 2:16.9 | 136 | 768 | 18 |
| 4:20.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 4:40.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 5:20.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 5:40.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 6:20.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 6:40.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 7:00.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 7:20.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 7:40.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 8:00.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 8:20.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 8:40.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 9:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 9:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 9:40.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 71 | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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