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Steve Coates 10:00 row

2,209

Meters

10:00.0

Time

2:15.8

Pace

130

Calories

Average Watts140
Calories Per Hour780
Stroke Rate21

February 07, 2019 20:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,209 2:15.8 140 780 21
0:20.0 72 2:18.8 131 749 24
0:40.0 75 2:13.3 148 808 21
1:00.0 73 2:16.9 136 768 21
1:20.0 76 2:11.5 154 828 21
1:40.0 75 2:13.3 148 808 21
2:00.0 75 2:13.3 148 808 21
2:20.0 74 2:15.1 142 788 21
2:40.0 74 2:15.1 142 788 21
3:00.0 74 2:15.1 142 788 21
3:20.0 74 2:15.1 142 788 21
3:40.0 74 2:15.1 142 788 21
4:00.0 74 2:15.1 142 788 21
4:20.0 74 2:15.1 142 788 21
4:40.0 74 2:15.1 142 788 21
5:00.0 73 2:16.9 136 768 21
5:20.0 73 2:16.9 136 768 21
5:40.0 73 2:16.9 136 768 21
6:00.0 73 2:16.9 136 768 18
6:20.0 74 2:15.1 142 788 21
6:40.0 74 2:15.1 142 788 21
7:00.0 74 2:15.1 142 788 21
7:20.0 74 2:15.1 142 788 21
7:40.0 74 2:15.1 142 788 21
8:00.0 73 2:16.9 136 768 21
8:20.0 74 2:15.1 142 788 21
8:40.0 73 2:16.9 136 768 21
9:00.0 72 2:18.8 131 749 21
9:20.0 73 2:16.9 136 768 21
9:40.0 73 2:16.9 136 768 21
10:00.0 73 2:16.9 136 768 21

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Workout Graph

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