Steve Coates 2518m row
2,518
Meters
10:54.1
Time
2:09.8
Pace
154
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
October 22, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.1 | 2,518 | 2:09.8 | 160 | 849 | 24 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 21 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 22 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 23 |
| 0:52.8 | 1,200 | 2:12.0 | 152 | 823 | 24 |
| 0:53.4 | 1,400 | 2:13.5 | 147 | 806 | 23 |
| 0:53.7 | 1,600 | 2:14.2 | 145 | 797 | 23 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 898 | 25 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 935 | 27 |
| 0:49.4 | 2,200 | 2:03.5 | 186 | 939 | 27 |
| 0:49.4 | 2,400 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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