Sign Up

Steve Coates 5000m row

5,000

Meters

21:17.8

Time

2:07.7

Pace

311

Calories

Average Watts168
Calories Per Hour877
Stroke Rate24

October 19, 2018 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.8 5,000 2:07.7 168 877 311 24
0:52.2 200 2:10.5 157 841 12 23
0:50.7 400 2:06.7 172 891 13 23
0:51.0 600 2:07.5 169 881 12 21
0:51.0 800 2:07.5 169 881 12 22
0:51.8 1,000 2:09.5 161 854 12 22
0:51.7 1,200 2:09.2 162 857 12 23
0:51.2 1,400 2:08.0 167 874 12 23
0:51.1 1,600 2:07.7 168 877 12 24
0:50.9 1,800 2:07.2 170 884 13 24
0:50.9 2,000 2:07.2 170 884 12 24
0:51.5 2,200 2:08.7 164 864 12 23
0:51.7 2,400 2:09.2 162 857 12 23
0:51.0 2,600 2:07.5 169 881 12 25
0:51.7 2,800 2:09.2 162 857 12 23
0:50.7 3,000 2:06.7 172 891 13 25
0:50.7 3,200 2:06.7 172 891 13 25
0:50.7 3,400 2:06.7 172 891 13 25
0:50.6 3,600 2:06.5 173 895 13 25
0:51.7 3,800 2:09.2 162 857 12 26
0:52.5 4,000 2:11.2 155 832 12 25
0:51.5 4,200 2:08.7 164 864 12 24
0:51.0 4,400 2:07.5 169 881 12 26
0:51.2 4,600 2:08.0 167 874 12 25
0:51.7 4,800 2:09.2 162 857 12 24
0:48.2 5,000 2:00.5 200 988 13 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.