Steve Coates 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
October 19, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 24 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 23 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 22 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 22 |
| 0:51.7 | 1,200 | 2:09.2 | 162 | 857 | 23 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 874 | 23 |
| 0:51.1 | 1,600 | 2:07.7 | 168 | 877 | 24 |
| 0:50.9 | 1,800 | 2:07.2 | 170 | 884 | 24 |
| 0:50.9 | 2,000 | 2:07.2 | 170 | 884 | 24 |
| 0:51.5 | 2,200 | 2:08.7 | 164 | 864 | 23 |
| 0:51.7 | 2,400 | 2:09.2 | 162 | 857 | 23 |
| 0:51.0 | 2,600 | 2:07.5 | 169 | 881 | 25 |
| 0:51.7 | 2,800 | 2:09.2 | 162 | 857 | 23 |
| 0:50.7 | 3,000 | 2:06.7 | 172 | 891 | 25 |
| 0:50.7 | 3,200 | 2:06.7 | 172 | 891 | 25 |
| 0:50.7 | 3,400 | 2:06.7 | 172 | 891 | 25 |
| 0:50.6 | 3,600 | 2:06.5 | 173 | 895 | 25 |
| 0:51.7 | 3,800 | 2:09.2 | 162 | 857 | 26 |
| 0:52.5 | 4,000 | 2:11.2 | 155 | 832 | 25 |
| 0:51.5 | 4,200 | 2:08.7 | 164 | 864 | 24 |
| 0:51.0 | 4,400 | 2:07.5 | 169 | 881 | 26 |
| 0:51.2 | 4,600 | 2:08.0 | 167 | 874 | 25 |
| 0:51.7 | 4,800 | 2:09.2 | 162 | 857 | 24 |
| 0:48.2 | 5,000 | 2:00.5 | 200 | 988 | 29 |
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Workout Graph
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