4341m row on November 10, 2018

Steve Coates 4341m row

4,341

Meters

19:35.6

Time

2:15.4

Pace

256

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:35.6	4,341	2:15.4	141	785	22
0:56.4	200	2:21.0	125	729	22
0:56.3	400	2:20.7	126	731	20
0:56.4	600	2:21.0	125	729	21
0:56.7	800	2:21.7	123	722	21
0:56.4	1,000	2:21.0	125	729	21
0:56.4	1,200	2:21.0	125	729	21
0:56.1	1,400	2:20.2	127	736	20
0:54.8	1,600	2:17.0	136	768	22
0:50.9	1,800	2:07.2	170	884	24
0:50.2	2,000	2:05.5	177	909	23
0:52.8	2,200	2:12.0	152	823	23
0:54.2	2,400	2:15.5	141	784	22
0:54.2	2,600	2:15.5	141	784	22
0:54.4	2,800	2:16.0	139	778	22
0:54.2	3,000	2:15.5	141	784	22
0:54.1	3,200	2:15.2	141	786	22
0:52.9	3,400	2:12.2	151	820	23
0:53.1	3,600	2:12.7	150	814	23
0:52.9	3,800	2:12.2	151	820	23
0:53.3	4,000	2:13.2	148	809	24
0:52.6	4,200	2:11.5	154	829	23
0:37.2	4,341	2:11.9	152	824	23

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