4341m row on November 10, 2018

Steve Coates 4341m row

4,341

Meters

19:35.6

Time

2:15.4

Pace

256

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:35.6	4,341	2:15.4	141	785	256	22
0:56.4	200	2:21.0	125	702	11	22
0:56.3	400	2:20.7	126	703	11	20
0:56.4	600	2:21.0	125	702	11	21
0:56.7	800	2:21.7	123	698	11	21
0:56.4	1,000	2:21.0	125	702	11	21
0:56.4	1,200	2:21.0	125	702	11	21
0:56.1	1,400	2:20.2	127	705	11	20
0:54.8	1,600	2:17.0	136	788	12	22
0:50.9	1,800	2:07.2	170	919	13	24
0:50.2	2,000	2:05.5	177	932	13	23
0:52.8	2,200	2:12.0	152	818	12	23
0:54.2	2,400	2:15.5	141	797	12	22
0:54.2	2,600	2:15.5	141	797	12	22
0:54.4	2,800	2:16.0	139	794	12	22
0:54.2	3,000	2:15.5	141	797	12	22
0:54.1	3,200	2:15.2	141	798	12	22
0:52.9	3,400	2:12.2	151	816	12	23
0:53.1	3,600	2:12.7	150	813	12	23
0:52.9	3,800	2:12.2	151	816	12	23
0:53.3	4,000	2:13.2	148	810	12	24
0:52.6	4,200	2:11.5	154	821	12	23
0:37.2	4,341	2:11.9	152	1838	19	23

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