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Steve Coates 10:00 row

2,215

Meters

10:00.0

Time

2:15.4

Pace

131

Calories

Average Watts141
Calories Per Hour784
Stroke Rate21

February 08, 2019 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,215 2:15.4 141 784 21
0:20.0 73 2:16.9 136 768 24
0:40.0 78 2:08.2 166 871 21
1:00.0 78 2:08.2 166 871 21
1:20.0 76 2:11.5 154 828 21
1:40.0 76 2:11.5 154 828 21
2:00.0 76 2:11.5 154 828 21
2:20.0 75 2:13.3 148 808 21
2:40.0 74 2:15.1 142 788 21
3:00.0 74 2:15.1 142 788 18
3:20.0 74 2:15.1 142 788 21
3:40.0 74 2:15.1 142 788 21
4:00.0 74 2:15.1 142 788 21
4:20.0 73 2:16.9 136 768 18
4:40.0 73 2:16.9 136 768 21
5:00.0 73 2:16.9 136 768 21
5:20.0 73 2:16.9 136 768 18
5:40.0 73 2:16.9 136 768 21
6:00.0 74 2:15.1 142 788 21
6:20.0 74 2:15.1 142 788 21
6:40.0 73 2:16.9 136 768 21
7:00.0 73 2:16.9 136 768 18
7:20.0 73 2:16.9 136 768 21
7:40.0 73 2:16.9 136 768 21
8:00.0 73 2:16.9 136 768 21
8:20.0 72 2:18.8 131 749 21
8:40.0 73 2:16.9 136 768 21
9:00.0 72 2:18.8 131 749 21
9:20.0 73 2:16.9 136 768 21
9:40.0 74 2:15.1 142 788 21
10:00.0 72 2:18.8 131 749 18

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Workout Graph

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