Steve Coates 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
October 18, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 24 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 24 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 23 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 24 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 24 |
| 0:51.4 | 1,200 | 2:08.5 | 165 | 867 | 22 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 874 | 23 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 867 | 23 |
| 0:51.6 | 1,800 | 2:09.0 | 163 | 861 | 24 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 854 | 24 |
| 0:51.2 | 2,200 | 2:08.0 | 167 | 874 | 23 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 891 | 24 |
| 0:51.7 | 2,600 | 2:09.2 | 162 | 857 | 24 |
| 0:51.0 | 2,800 | 2:07.5 | 169 | 881 | 24 |
| 0:51.6 | 3,000 | 2:09.0 | 163 | 861 | 23 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 877 | 25 |
| 0:51.4 | 3,400 | 2:08.5 | 165 | 867 | 25 |
| 0:52.1 | 3,600 | 2:10.2 | 158 | 845 | 24 |
| 0:52.9 | 3,800 | 2:12.2 | 151 | 820 | 24 |
| 0:52.9 | 4,000 | 2:12.2 | 151 | 820 | 25 |
| 0:49.4 | 4,200 | 2:03.5 | 186 | 939 | 27 |
| 0:50.2 | 4,400 | 2:05.5 | 177 | 909 | 26 |
| 0:50.3 | 4,600 | 2:05.7 | 176 | 905 | 25 |
| 0:49.9 | 4,800 | 2:04.7 | 180 | 920 | 26 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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