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Steve Coates 5000m row

5,000

Meters

21:19.1

Time

2:07.9

Pace

311

Calories

Average Watts167
Calories Per Hour875
Stroke Rate24

October 18, 2018 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:19.1 5,000 2:07.9 167 875 311 24
0:51.7 200 2:09.2 162 835 12 24
0:50.7 400 2:06.7 172 923 13 24
0:52.0 600 2:10.0 159 830 12 23
0:52.6 800 2:11.5 154 821 12 24
0:52.0 1,000 2:10.0 159 830 12 24
0:51.4 1,200 2:08.5 165 840 12 22
0:51.2 1,400 2:08.0 167 843 12 23
0:51.4 1,600 2:08.5 165 840 12 23
0:51.6 1,800 2:09.0 163 837 12 24
0:51.8 2,000 2:09.5 161 833 12 24
0:51.2 2,200 2:08.0 167 843 12 23
0:50.7 2,400 2:06.7 172 923 13 24
0:51.7 2,600 2:09.2 162 835 12 24
0:51.0 2,800 2:07.5 169 847 12 24
0:51.6 3,000 2:09.0 163 837 12 23
0:51.1 3,200 2:07.7 168 845 12 25
0:51.4 3,400 2:08.5 165 840 12 25
0:52.1 3,600 2:10.2 158 829 12 24
0:52.9 3,800 2:12.2 151 816 12 24
0:52.9 4,000 2:12.2 151 816 12 25
0:49.4 4,200 2:03.5 186 947 13 27
0:50.2 4,400 2:05.5 177 932 13 26
0:50.3 4,600 2:05.7 176 930 13 25
0:49.9 4,800 2:04.7 180 937 13 26
0:47.6 5,000 1:59.0 208 983 13 28

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Workout Graph

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