Steve Coates 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
October 17, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 294 | 22 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 22 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 21 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 21 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 21 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 22 |
| 0:54.5 | 1,200 | 2:16.2 | 138 | 792 | 12 | 21 |
| 0:55.1 | 1,400 | 2:17.7 | 134 | 784 | 12 | 21 |
| 0:54.5 | 1,600 | 2:16.2 | 138 | 792 | 12 | 21 |
| 0:53.3 | 1,800 | 2:13.2 | 148 | 810 | 12 | 21 |
| 0:53.8 | 2,000 | 2:14.5 | 144 | 802 | 12 | 21 |
| 0:54.7 | 2,200 | 2:16.7 | 137 | 789 | 12 | 22 |
| 0:54.0 | 2,400 | 2:15.0 | 142 | 800 | 12 | 21 |
| 0:54.2 | 2,600 | 2:15.5 | 141 | 797 | 12 | 22 |
| 0:53.9 | 2,800 | 2:14.7 | 143 | 801 | 12 | 22 |
| 0:54.1 | 3,000 | 2:15.2 | 141 | 798 | 12 | 22 |
| 0:54.4 | 3,200 | 2:16.0 | 139 | 794 | 12 | 22 |
| 0:54.3 | 3,400 | 2:15.7 | 140 | 795 | 12 | 22 |
| 0:53.6 | 3,600 | 2:14.0 | 145 | 805 | 12 | 22 |
| 0:54.1 | 3,800 | 2:15.2 | 141 | 798 | 12 | 23 |
| 0:54.1 | 4,000 | 2:15.2 | 141 | 798 | 12 | 22 |
| 0:53.3 | 4,200 | 2:13.2 | 148 | 810 | 12 | 24 |
| 0:52.6 | 4,400 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:53.6 | 4,600 | 2:14.0 | 145 | 805 | 12 | 24 |
| 0:53.8 | 4,800 | 2:14.5 | 144 | 802 | 12 | 23 |
| 0:54.3 | 5,000 | 2:15.7 | 140 | 795 | 12 | 24 |
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Workout Graph
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