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Steve Coates 5000m row

5,000

Meters

22:39.1

Time

2:15.9

Pace

294

Calories

Average Watts139
Calories Per Hour779
Stroke Rate22

October 17, 2018 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.1 5,000 2:15.9 139 779 22
0:58.6 200 2:26.5 111 683 22
0:56.3 400 2:20.7 126 731 21
0:55.3 600 2:18.2 132 755 21
0:54.8 800 2:17.0 136 768 21
0:54.9 1,000 2:17.2 135 765 22
0:54.5 1,200 2:16.2 138 776 21
0:55.1 1,400 2:17.7 134 760 21
0:54.5 1,600 2:16.2 138 776 21
0:53.3 1,800 2:13.2 148 809 21
0:53.8 2,000 2:14.5 144 795 21
0:54.7 2,200 2:16.7 137 771 22
0:54.0 2,400 2:15.0 142 789 21
0:54.2 2,600 2:15.5 141 784 22
0:53.9 2,800 2:14.7 143 792 22
0:54.1 3,000 2:15.2 141 786 22
0:54.4 3,200 2:16.0 139 778 22
0:54.3 3,400 2:15.7 140 781 22
0:53.6 3,600 2:14.0 145 800 22
0:54.1 3,800 2:15.2 141 786 23
0:54.1 4,000 2:15.2 141 786 22
0:53.3 4,200 2:13.2 148 809 24
0:52.6 4,400 2:11.5 154 829 23
0:53.6 4,600 2:14.0 145 800 24
0:53.8 4,800 2:14.5 144 795 23
0:54.3 5,000 2:15.7 140 781 24

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Workout Graph

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