Steve Coates 25:00 row
5,620
Meters
25:00.0
Time
2:13.4
Pace
336
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
October 11, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 806 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 18:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 21:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 22:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 23:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 24:00.0 | 224 | 2:13.9 | 146 | 801 | 25 |
| 25:00.0 | 224 | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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