Steve Coates v2:00/3:00r...2 row
879
Meters
4:00.0
Time
2:16.5
Pace
90
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
October 09, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 657 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r657 |
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