Steve Coates v2:00/3:00r...2 row
882
Meters
4:00.0
Time
2:16.0
Pace
265
Calories
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
October 10, 2018 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r: 3:00 | 653 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 13:00 | 2,929 | |||||
| r3,582 |
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Workout Graph
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