Steve Coates 21:19 row
5,000
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
October 07, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 23 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 22 |
| 1:43.4 | 200 | 2:09.0 | 163 | 861 | 22 |
| 2:35.0 | 200 | 2:09.0 | 163 | 861 | 21 |
| 3:26.5 | 200 | 2:08.7 | 164 | 864 | 20 |
| 4:18.2 | 200 | 2:09.2 | 162 | 857 | 21 |
| 5:10.5 | 200 | 2:10.7 | 157 | 838 | 22 |
| 6:01.4 | 200 | 2:07.2 | 170 | 884 | 24 |
| 6:52.5 | 200 | 2:07.7 | 168 | 877 | 24 |
| 7:44.2 | 200 | 2:09.2 | 162 | 857 | 23 |
| 8:35.8 | 200 | 2:09.0 | 163 | 861 | 23 |
| 9:27.1 | 200 | 2:08.2 | 166 | 871 | 23 |
| 10:18.7 | 200 | 2:09.0 | 163 | 861 | 24 |
| 11:10.1 | 200 | 2:08.5 | 165 | 867 | 23 |
| 12:01.6 | 200 | 2:08.7 | 164 | 864 | 23 |
| 12:53.0 | 200 | 2:08.5 | 165 | 867 | 23 |
| 13:44.2 | 200 | 2:08.0 | 167 | 874 | 25 |
| 14:35.5 | 200 | 2:08.2 | 166 | 871 | 23 |
| 15:26.4 | 200 | 2:07.2 | 170 | 884 | 24 |
| 16:17.3 | 200 | 2:07.2 | 170 | 884 | 25 |
| 17:08.5 | 200 | 2:08.0 | 167 | 874 | 23 |
| 17:59.3 | 200 | 2:07.0 | 171 | 888 | 25 |
| 18:50.7 | 200 | 2:08.5 | 165 | 867 | 25 |
| 19:42.6 | 200 | 2:09.7 | 160 | 851 | 24 |
| 20:35.2 | 200 | 2:11.5 | 154 | 829 | 24 |
| 21:21.0 | 200 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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