Steve Coates 8:16 row
2,000
Meters
8:16.0
Time
2:04.0
Pace
128
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
October 05, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 128 | 25 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:48.8 | 100 | 2:01.0 | 198 | 979 | 7 | 20 |
| 1:13.8 | 100 | 2:05.0 | 179 | 916 | 6 | 22 |
| 1:38.8 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 2:03.7 | 100 | 2:04.5 | 181 | 924 | 6 | 22 |
| 2:28.4 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 2:53.6 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 3:18.8 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 3:44.0 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 4:09.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 4:34.2 | 100 | 2:04.0 | 184 | 931 | 6 | 27 |
| 4:59.2 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 5:24.2 | 100 | 2:05.0 | 179 | 916 | 6 | 27 |
| 5:49.4 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 6:14.0 | 100 | 2:03.0 | 188 | 947 | 6 | 27 |
| 6:39.0 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 7:03.8 | 100 | 2:04.0 | 184 | 931 | 6 | 27 |
| 7:29.0 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 7:53.1 | 100 | 2:00.5 | 200 | 988 | 7 | 27 |
| 8:17.0 | 100 | 1:59.5 | 205 | 1005 | 7 | 28 |
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Workout Graph
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