Steve Coates 8:21 row
2,000
Meters
8:21.5
Time
2:05.3
Pace
127
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
October 04, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 127 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:49.8 | 100 | 2:04.0 | 184 | 931 | 6 | 24 |
| 1:14.5 | 100 | 2:03.5 | 186 | 939 | 6 | 22 |
| 1:39.3 | 100 | 2:04.0 | 184 | 931 | 6 | 22 |
| 2:04.3 | 100 | 2:05.0 | 179 | 916 | 6 | 22 |
| 2:29.3 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 2:54.5 | 100 | 2:06.0 | 175 | 902 | 6 | 21 |
| 3:19.5 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 3:44.8 | 100 | 2:06.5 | 173 | 895 | 6 | 21 |
| 4:10.4 | 100 | 2:08.0 | 167 | 874 | 6 | 23 |
| 4:36.0 | 100 | 2:08.0 | 167 | 874 | 6 | 24 |
| 5:01.5 | 100 | 2:07.5 | 169 | 881 | 6 | 24 |
| 5:27.1 | 100 | 2:08.0 | 167 | 874 | 6 | 24 |
| 5:52.7 | 100 | 2:08.0 | 167 | 874 | 6 | 23 |
| 6:18.2 | 100 | 2:07.5 | 169 | 881 | 6 | 24 |
| 6:44.0 | 100 | 2:09.0 | 163 | 861 | 6 | 23 |
| 7:09.8 | 100 | 2:09.0 | 163 | 861 | 6 | 23 |
| 7:35.1 | 100 | 2:06.5 | 173 | 895 | 6 | 24 |
| 7:59.7 | 100 | 2:03.0 | 188 | 947 | 6 | 27 |
| 8:22.5 | 100 | 1:54.0 | 236 | 1113 | 7 | 26 |
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Workout Graph
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