Steve Coates 7:54 row
2,000
Meters
7:54.1
Time
1:58.5
Pace
135
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
October 06, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 |
| 0:48.3 | 100 | 2:00.5 | 200 | 988 | 22 |
| 1:12.3 | 100 | 2:00.0 | 203 | 997 | 25 |
| 1:36.2 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.4 | 100 | 2:01.0 | 198 | 979 | 22 |
| 2:24.3 | 100 | 1:59.5 | 205 | 1005 | 25 |
| 2:48.2 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 3:12.0 | 100 | 1:59.0 | 208 | 1014 | 23 |
| 3:35.7 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 3:59.7 | 100 | 2:00.0 | 203 | 997 | 23 |
| 4:23.3 | 100 | 1:58.0 | 213 | 1033 | 26 |
| 4:47.2 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 5:11.0 | 100 | 1:59.0 | 208 | 1014 | 25 |
| 5:34.8 | 100 | 1:59.0 | 208 | 1014 | 25 |
| 5:58.5 | 100 | 1:58.5 | 210 | 1023 | 23 |
| 6:22.2 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 6:45.7 | 100 | 1:57.5 | 216 | 1042 | 26 |
| 7:09.3 | 100 | 1:58.0 | 213 | 1033 | 26 |
| 7:32.8 | 100 | 1:57.5 | 216 | 1042 | 26 |
| 7:55.1 | 100 | 1:51.5 | 252 | 1168 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.