Steve Coates 23:02 row
5,000
Meters
23:02.3
Time
2:18.2
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
March 05, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 756 | 21 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 19 |
| 1:51.8 | 200 | 2:19.2 | 130 | 746 | 18 |
| 2:48.1 | 200 | 2:20.7 | 126 | 731 | 20 |
| 3:44.0 | 200 | 2:19.7 | 128 | 741 | 18 |
| 4:39.1 | 200 | 2:17.7 | 134 | 760 | 20 |
| 5:35.1 | 200 | 2:20.0 | 128 | 738 | 19 |
| 6:31.3 | 200 | 2:20.5 | 126 | 734 | 20 |
| 7:27.6 | 200 | 2:20.7 | 126 | 731 | 20 |
| 8:23.7 | 200 | 2:20.2 | 127 | 736 | 20 |
| 9:20.1 | 200 | 2:21.0 | 125 | 729 | 20 |
| 10:15.7 | 200 | 2:19.0 | 130 | 748 | 21 |
| 11:11.4 | 200 | 2:19.2 | 130 | 746 | 20 |
| 12:06.9 | 200 | 2:18.7 | 131 | 750 | 21 |
| 13:02.2 | 200 | 2:18.2 | 132 | 755 | 22 |
| 13:57.5 | 200 | 2:18.2 | 132 | 755 | 21 |
| 14:53.6 | 200 | 2:20.2 | 127 | 736 | 22 |
| 15:48.3 | 200 | 2:16.7 | 137 | 771 | 21 |
| 16:43.2 | 200 | 2:17.2 | 135 | 765 | 22 |
| 17:38.7 | 200 | 2:18.7 | 131 | 750 | 22 |
| 18:32.8 | 200 | 2:15.2 | 141 | 786 | 22 |
| 19:26.5 | 200 | 2:14.2 | 145 | 797 | 22 |
| 20:20.9 | 200 | 2:16.0 | 139 | 778 | 21 |
| 21:15.4 | 200 | 2:16.2 | 138 | 776 | 21 |
| 22:09.4 | 200 | 2:15.0 | 142 | 789 | 22 |
| 23:03.5 | 200 | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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