Steve Coates 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
March 06, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 21 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 19 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 20 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 20 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 20 |
| 0:54.2 | 1,200 | 2:15.5 | 141 | 784 | 20 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 784 | 21 |
| 0:54.9 | 1,600 | 2:17.2 | 135 | 765 | 21 |
| 0:54.9 | 1,800 | 2:17.2 | 135 | 765 | 20 |
| 0:54.7 | 2,000 | 2:16.7 | 137 | 771 | 21 |
| 0:54.6 | 2,200 | 2:16.5 | 138 | 773 | 21 |
| 0:55.1 | 2,400 | 2:17.7 | 134 | 760 | 22 |
| 0:54.7 | 2,600 | 2:16.7 | 137 | 771 | 21 |
| 0:54.7 | 2,800 | 2:16.7 | 137 | 771 | 21 |
| 0:54.8 | 3,000 | 2:17.0 | 136 | 768 | 21 |
| 0:54.1 | 3,200 | 2:15.2 | 141 | 786 | 21 |
| 0:54.1 | 3,400 | 2:15.2 | 141 | 786 | 22 |
| 0:54.0 | 3,600 | 2:15.0 | 142 | 789 | 21 |
| 0:54.0 | 3,800 | 2:15.0 | 142 | 789 | 21 |
| 0:54.0 | 4,000 | 2:15.0 | 142 | 789 | 21 |
| 0:54.3 | 4,200 | 2:15.7 | 140 | 781 | 22 |
| 0:53.4 | 4,400 | 2:13.5 | 147 | 806 | 22 |
| 0:54.1 | 4,600 | 2:15.2 | 141 | 786 | 22 |
| 0:54.1 | 4,800 | 2:15.2 | 141 | 786 | 22 |
| 0:53.3 | 5,000 | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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