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Steve Coates 22:27 row

5,000

Meters

22:27.6

Time

2:14.7

Pace

296

Calories

Average Watts143
Calories Per Hour792
Stroke Rate20

March 07, 2019 20:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.6 5,000 2:14.7 143 792 20
0:53.6 200 2:14.0 145 800 19
1:47.2 200 2:14.0 145 800 18
2:41.2 200 2:15.0 142 789 19
3:35.1 200 2:14.7 143 792 18
4:28.7 200 2:14.0 145 800 19
5:21.9 200 2:13.0 149 812 19
6:14.6 200 2:11.7 153 826 19
7:07.8 200 2:13.0 149 812 20
8:01.2 200 2:13.5 147 806 20
8:54.5 200 2:13.2 148 809 21
9:48.5 200 2:15.0 142 789 20
10:42.3 200 2:14.5 144 795 21
11:36.0 200 2:14.2 145 797 21
12:29.8 200 2:14.5 144 795 21
13:23.3 200 2:13.7 146 803 21
14:17.1 200 2:14.5 144 795 21
15:11.6 200 2:16.2 138 776 21
16:06.9 200 2:18.2 132 755 22
17:02.3 200 2:18.5 132 753 22
17:56.8 200 2:16.2 138 776 21
18:51.1 200 2:15.7 140 781 22
19:45.6 200 2:16.2 138 776 21
20:40.1 200 2:16.2 138 776 22
21:34.4 200 2:15.7 140 781 22
22:28.8 200 2:16.0 139 778 21

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Workout Graph

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