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Steve Coates 22:08 row

5,000

Meters

22:08.2

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour814
Stroke Rate23

March 13, 2019 20:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.2 5,000 2:12.8 149 814 300 23
0:54.2 200 2:15.5 141 797 12 20
1:47.1 200 2:12.2 151 816 12 20
2:39.8 200 2:11.7 153 819 12 22
3:32.3 200 2:11.2 155 822 12 23
4:25.1 200 2:12.0 152 818 12 22
5:17.5 200 2:11.0 156 824 12 22
6:10.0 200 2:11.2 155 822 12 23
7:03.4 200 2:13.5 147 808 12 22
7:57.2 200 2:14.5 144 802 12 22
8:50.6 200 2:13.5 147 808 12 21
9:43.7 200 2:12.7 150 813 12 23
10:36.2 200 2:11.2 155 822 12 23
11:29.0 200 2:12.0 152 818 12 23
12:22.6 200 2:14.0 145 805 12 22
13:15.9 200 2:13.2 148 810 12 24
14:09.6 200 2:14.2 145 804 12 22
15:03.1 200 2:13.7 146 807 12 24
15:56.5 200 2:13.5 147 808 12 24
16:50.1 200 2:14.0 145 805 12 22
17:44.1 200 2:15.0 142 800 12 23
18:37.3 200 2:13.0 149 812 12 24
19:30.8 200 2:13.7 146 807 12 22
20:24.1 200 2:13.2 148 810 12 24
21:17.2 200 2:12.7 150 813 12 24
22:09.4 200 2:10.5 157 827 12 23

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Workout Graph

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