Steve Coates 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
March 14, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 259 | 25 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 8 | 24 |
| 1:20.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 2:00.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 2:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 24 |
| 3:20.0 | 149 | 2:14.2 | 145 | 798 | 9 | 26 |
| 4:00.0 | 148 | 2:15.1 | 142 | 788 | 9 | 24 |
| 4:40.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 5:20.0 | 146 | 2:16.9 | 136 | 768 | 9 | 25 |
| 6:00.0 | 148 | 2:15.1 | 142 | 788 | 9 | 24 |
| 6:40.0 | 148 | 2:15.1 | 142 | 788 | 9 | 24 |
| 7:20.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 8:00.0 | 148 | 2:15.1 | 142 | 788 | 9 | 25 |
| 8:40.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 9:20.0 | 146 | 2:16.9 | 136 | 768 | 9 | 24 |
| 10:00.0 | 146 | 2:16.9 | 136 | 768 | 9 | 26 |
| 10:40.0 | 145 | 2:17.9 | 133 | 759 | 8 | 24 |
| 11:20.0 | 146 | 2:16.9 | 136 | 768 | 9 | 25 |
| 12:00.0 | 146 | 2:16.9 | 136 | 768 | 9 | 24 |
| 12:40.0 | 144 | 2:18.8 | 131 | 749 | 8 | 25 |
| 13:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 24 |
| 14:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 25 |
| 14:40.0 | 145 | 2:17.9 | 133 | 759 | 8 | 24 |
| 15:20.0 | 146 | 2:16.9 | 136 | 768 | 9 | 26 |
| 16:00.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 16:40.0 | 147 | 2:16.0 | 139 | 778 | 9 | 26 |
| 17:20.0 | 148 | 2:15.1 | 142 | 788 | 9 | 25 |
| 18:00.0 | 148 | 2:15.1 | 142 | 788 | 9 | 26 |
| 18:40.0 | 146 | 2:16.9 | 136 | 768 | 9 | 26 |
| 19:20.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 20:00.0 | 145 | 2:17.9 | 133 | 759 | 8 | 26 |
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Workout Graph
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